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Nutrition Facts
Serving Size
Whole Recipe (220g)
Calories427
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200.6mg8%
Total Carbohydrate 46.9g17%
Dietary Fiber 7.1g25%
Total Sugars 33.8g68%
Includes --g Added Sugars--%
Protein 28.1g56%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 127.1mg10%
Potassium 636.3mg14%
Phosphorus 348.4mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, ABBOTT, EAS soy protein powder
    1 scoop (44 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Blueberries
    1 cup (148 grams)
  1. Beverages, ABBOTT, EAS soy protein powder
    Serving Size: 1 scoop (44 grams)
    Calories 178 9% DV
    Protein 21g 42% DV
    Fat 1.6g 2% DV
    Carbohydrate 19.3g 7% DV
    Fiber 0g 0% DV
    Sugars 17.8g 36% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Blueberries
    Serving Size: 1 cup (148 grams)
    Calories 84 4% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14.7g 29% DV
Created with MyFoodData.com