| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (414g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 9g | 12% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 8.3mg | 3% | ||
| Sodium 393.3mg | 17% | ||
| Total Carbohydrate 9.4g | 3% | ||
| Dietary Fiber 0.8g | 3% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.3g | 49% | ||
| Vitamin C 114.3mg | 127% | ||
| Vitamin D 2.9mcg | 14% | ||
| Iron 5.4mg | 30% | ||
| Calcium 285.7mg | 22% | ||
| Potassium 819.7mg | 17% | ||
| Phosphorus 418.1mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||