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Nutrition Facts
Serving Size
Whole Recipe (1035g)
Calories454
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 744.4mg31%
Total Carbohydrate 57.7g21%
Dietary Fiber 10.1g36%
Total Sugars 23.6g47%
Includes --g Added Sugars--%
Protein 28g56%
Vitamin C 103.1mg115%
Vitamin D 15mcg75%
Iron 31.5mg175%
Calcium 1419.7mg109%
Potassium 1442.3mg31%
Phosphorus 657.8mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Unsweetened Almond Milk
    1 cup (262 grams)
  2. Soy Milk
    16oz glass (486 grams)
  3. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  4. Ralston Enriched Wheat Bran flakes
    1 cup (42 grams)
  1. Unsweetened Almond Milk
    Serving Size: 1 cup (262 grams)
    Calories 39 2% DV
    Protein 1g 2% DV
    Fat 2.5g 3% DV
    Carbohydrate 3.4g 1% DV
    Fiber 0.5g 2% DV
    Sugars 2.1g 4% DV
  2. Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 13.9g 28% DV
    Fat 7.8g 10% DV
    Carbohydrate 8.5g 3% DV
    Fiber 2.4g 9% DV
    Sugars 2g 4% DV
  3. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 91 5% DV
    Protein 8.7g 17% DV
    Fat 0.6g 1% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  4. Ralston Enriched Wheat Bran flakes
    Serving Size: 1 cup (42 grams)
    Calories 164 8% DV
    Protein 4.3g 9% DV
    Fat 1.4g 2% DV
    Carbohydrate 33.5g 12% DV
    Fiber 7.1g 25% DV
    Sugars 7.2g 14% DV
Created with MyFoodData.com