Nutrition Facts for Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 322 |
| % Daily Value * |
| Total Fat 23.9g | 31% |
| Saturated Fat 9.6g | 48% |
| Trans Fat 1.1g |
| Cholesterol 95mg | 32% |
| Sodium 57mg | 2% |
| Total Carbohydrate 0.05g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.8g | 54% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.2mcg | 1% |
| Iron 1.7mg | 10% |
| Calcium 34mg | 3% |
| Potassium 207mg | 4% |
| Phosphorus 162mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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