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Nutrition Facts
Serving Size
Whole Recipe (297g)
Calories784
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.1g5%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 1253.3mg52%
Total Carbohydrate 155.6g57%
Dietary Fiber 4.8g17%
Total Sugars 25g50%
Includes --g Added Sugars--%
Protein 31.4g63%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.6mg59%
Calcium 650.4mg50%
Potassium 317.8mg7%
Phosphorus 294mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bagels
    1 bagel (99 grams)
  2. Bagels
    1 bagel (99 grams)
  3. Bagels
    1 bagel (99 grams)
  1. Bagels
    Serving Size: 1 bagel (99 grams)
    Calories 261 13% DV
    Protein 10.5g 21% DV
    Fat 1.3g 2% DV
    Carbohydrate 51.9g 19% DV
    Fiber 1.6g 6% DV
    Sugars 8.3g 17% DV
  2. Bagels
    Serving Size: 1 bagel (99 grams)
    Calories 261 13% DV
    Protein 10.5g 21% DV
    Fat 1.3g 2% DV
    Carbohydrate 51.9g 19% DV
    Fiber 1.6g 6% DV
    Sugars 8.3g 17% DV
  3. Bagels
    Serving Size: 1 bagel (99 grams)
    Calories 261 13% DV
    Protein 10.5g 21% DV
    Fat 1.3g 2% DV
    Carbohydrate 51.9g 19% DV
    Fiber 1.6g 6% DV
    Sugars 8.3g 17% DV
Created with MyFoodData.com