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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories228
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.15g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 420.2mg18%
Total Carbohydrate 47.1g17%
Dietary Fiber 2.9g11%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 52.7mg4%
Potassium 115.3mg2%
Phosphorus 105.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pita Bread
    1 pita, small (4 inch dia) (28 grams)
  2. Whole Wheat Pita
    1 pita, small (4 inch dia) (28 grams)
  3. Bread, pita, white, unenriched
    1 oz (28.4 grams)
  1. Pita Bread
    Serving Size: 1 pita, small (4 inch dia) (28 grams)
    Calories 77 4% DV
    Protein 2.5g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 15.6g 6% DV
    Fiber 0.6g 2% DV
    Sugars 0.4g 1% DV
  2. Whole Wheat Pita
    Serving Size: 1 pita, small (4 inch dia) (28 grams)
    Calories 73 4% DV
    Protein 2.7g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.6g 6% DV
    Fiber 1.7g 6% DV
    Sugars 0.8g 2% DV
  3. Bread, pita, white, unenriched
    Serving Size: 1 oz (28.4 grams)
    Calories 78 4% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
Created with MyFoodData.com