Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories299
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 529.8mg23%
Total Carbohydrate 55.5g19%
Dietary Fiber 6.5g23%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 13.2g26%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 153.5mg12%
Potassium 241.1mg5%
Phosphorus 212.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Pita
    1 pita, small (4 inch dia)
  2. Whole Wheat Bread
    2 slices
  3. English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
    1 oz
  1. Whole Wheat Pita
    Serving Size: 1 pita, small (4 inch dia)
    Calories 73 4% DV
    Protein 2.7g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.6g 5% DV
    Fiber 1.7g 6% DV
    Sugars 0.8g 2% DV
  2. Whole Wheat Bread
    Serving Size: 2 slices
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 9% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  3. English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
    Serving Size: 1 oz
    Calories 64 3% DV
    Protein 2.5g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.5g 4% DV
    Fiber 1g 4% DV
    Sugars 1g 2% DV
Created with MyFoodData.com