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Nutrition Facts
Serving Size
Whole Recipe (83g)
Calories250
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 371.1mg15%
Total Carbohydrate 45.7g17%
Dietary Fiber 7.4g26%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 107.5mg8%
Potassium 199.9mg4%
Phosphorus 235.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Wheat Pita
    1 pita, small (4 inch dia) (28 grams)
  2. Crackers, matzo, whole-wheat
    1/2 oz (14.2 grams)
  3. Tortillas, ready-to-bake or -fry, whole wheat
    1 tortilla 1 serving (41 grams)
  1. Whole Wheat Pita
    Serving Size: 1 pita, small (4 inch dia) (28 grams)
    Calories 73 4% DV
    Protein 2.7g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.6g 6% DV
    Fiber 1.7g 6% DV
    Sugars 0.8g 2% DV
  2. Crackers, matzo, whole-wheat
    Serving Size: 1/2 oz (14.2 grams)
    Calories 50 2% DV
    Protein 1.9g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.2g 4% DV
    Fiber 1.7g 6% DV
    Sugars --g --% DV
  3. Tortillas, ready-to-bake or -fry, whole wheat
    Serving Size: 1 tortilla 1 serving (41 grams)
    Calories 127 6% DV
    Protein 4g 8% DV
    Fat 4g 5% DV
    Carbohydrate 18.8g 7% DV
    Fiber 4g 14% DV
    Sugars 1g 2% DV
Created with MyFoodData.com