Nutrition Facts for Bread, pumpernickel
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 250 |
| % Daily Value * |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.44g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 596mg | 25% |
| Total Carbohydrate 47.5g | 17% |
| Dietary Fiber 6.5g | 23% |
| Total Sugars 0.53g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 8.7g | 17% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.9mg | 16% |
| Calcium 68mg | 5% |
| Potassium 208mg | 4% |
| Phosphorus 178mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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