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Nutrition Facts for Bread, reduced-calorie, wheat
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories217
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.84g4%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 332mg14%
Total Carbohydrate 42.5g15%
Dietary Fiber 11.1g40%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 163mg13%
Potassium 150mg3%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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