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Nutrition Facts
Serving Size
Whole Recipe (105g)
Calories270
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.52g3%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 455.3mg20%
Total Carbohydrate 46.8g25%
Dietary Fiber 6.1g29%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 12.8g9%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 2.6mg6%
Calcium 176.2mg9%
Potassium 403.7mg16%
Phosphorus 262.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. White Bread
    1 slice thin, crust not eaten (9 grams)
  2. Bread, potato
    1 slice (32 grams)
  3. Whole Wheat Bread
    2 slices (64 grams)
  1. White Bread
    Serving Size: 1 slice thin, crust not eaten (9 grams)
    Calories 24 1% DV
    Protein 0.8g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.4g 2% DV
    Fiber 0.2g 1% DV
    Sugars 0.5g 1% DV
  2. Bread, potato
    Serving Size: 1 slice (32 grams)
    Calories 85 5% DV
    Protein 4g 3% DV
    Fat 1g 2% DV
    Carbohydrate 15.1g 8% DV
    Fiber 2g 10% DV
    Sugars 3g 6% DV
  3. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 9% DV
    Protein 8g 6% DV
    Fat 2.2g 4% DV
    Carbohydrate 27.3g 14% DV
    Fiber 3.8g 18% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com