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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories154
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 269mg11%
Total Carbohydrate 28.1g10%
Dietary Fiber 1.9g7%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 60.5mg5%
Potassium 76.9mg2%
Phosphorus 64.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. White Bread
    1 slice (29 grams)
  2. Bread, oatmeal
    1 oz (28.4 grams)
  1. White Bread
    Serving Size: 1 slice (29 grams)
    Calories 77 4% DV
    Protein 2.6g 5% DV
    Fat 1g 1% DV
    Carbohydrate 14.3g 5% DV
    Fiber 0.8g 3% DV
    Sugars 1.6g 3% DV
  2. Bread, oatmeal
    Serving Size: 1 oz (28.4 grams)
    Calories 76 4% DV
    Protein 2.4g 5% DV
    Fat 1.2g 2% DV
    Carbohydrate 13.8g 5% DV
    Fiber 1.1g 4% DV
    Sugars 2.3g 5% DV
Created with MyFoodData.com