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Nutrition Facts
Serving Size
Whole Recipe (61g)
Calories158
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.43g2%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 287.7mg12%
Total Carbohydrate 28g10%
Dietary Fiber 2.7g10%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 93.3mg7%
Potassium 117.8mg3%
Phosphorus 96.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. White Bread
    1 slice (29 grams)
  2. Whole Wheat Bread
    1 slice (32 grams)
  1. White Bread
    Serving Size: 1 slice (29 grams)
    Calories 77 6% DV
    Protein 2.6g 3% DV
    Fat 1g 2% DV
    Carbohydrate 14.3g 12% DV
    Fiber 0.8g 3% DV
    Sugars 1.6g 3% DV
  2. Whole Wheat Bread
    Serving Size: 1 slice (32 grams)
    Calories 81 7% DV
    Protein 4g 4% DV
    Fat 1.1g 3% DV
    Carbohydrate 13.7g 11% DV
    Fiber 1.9g 8% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com