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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories238
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.66g3%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 433.3mg18%
Total Carbohydrate 41.7g15%
Dietary Fiber 4.6g17%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 10.5g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 144.8mg11%
Potassium 199.1mg4%
Phosphorus 164.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. White Bread
    1 slice (29 grams)
  2. Whole Wheat Bread
    2 slices (64 grams)
  1. White Bread
    Serving Size: 1 slice (29 grams)
    Calories 77 4% DV
    Protein 2.6g 5% DV
    Fat 1g 1% DV
    Carbohydrate 14.3g 5% DV
    Fiber 0.8g 3% DV
    Sugars 1.6g 3% DV
  2. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com