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Nutrition Facts
Serving Size
Whole Recipe (49g)
Calories237
% Daily Value *
Total Fat 16.5g21%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0.17mg0%
Sodium 243.6mg10%
Total Carbohydrate 16.9g6%
Dietary Fiber 2.3g8%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 37.5mg3%
Potassium 211.7mg5%
Phosphorus 124.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Toasted White Bread
    1 slice, thin (17 grams)
  2. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  1. Toasted White Bread
    Serving Size: 1 slice, thin (17 grams)
    Calories 49 2% DV
    Protein 1.5g 1% DV
    Fat 0.7g 1% DV
    Carbohydrate 9.3g 4% DV
    Fiber 0.5g 1% DV
    Sugars 1.1g 2% DV
  2. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 4% DV
    Fat 15.9g 23% DV
    Carbohydrate 7.7g 4% DV
    Fiber 1.8g 5% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com