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Nutrition Facts
Serving Size
Whole Recipe (59g)
Calories251
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.1g6%
Trans Fat 0.09g
Cholesterol 0.43mg0%
Sodium 395mg16%
Total Carbohydrate 43.1g16%
Dietary Fiber 2.7g10%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 58.8mg5%
Potassium 108.3mg2%
Phosphorus 115mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Crackers, cheese, regular
    1/2 oz (14.2 grams)
  2. Plain Graham Crackers
    1 cracker (15 grams)
  3. Melba Toast
    1 cup pieces (30 grams)
  1. Crackers, cheese, regular
    Serving Size: 1/2 oz (14.2 grams)
    Calories 69 3% DV
    Protein 1.6g 3% DV
    Fat 3.2g 4% DV
    Carbohydrate 8.4g 3% DV
    Fiber 0.3g 1% DV
    Sugars 0.6g 1% DV
  2. Plain Graham Crackers
    Serving Size: 1 cracker (15 grams)
    Calories 65 3% DV
    Protein 1g 2% DV
    Fat 1.6g 2% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.5g 2% DV
    Sugars 3.7g 7% DV
  3. Melba Toast
    Serving Size: 1 cup pieces (30 grams)
    Calories 117 6% DV
    Protein 3.6g 7% DV
    Fat 1g 1% DV
    Carbohydrate 23g 8% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com