Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Crackers, cheese, regular
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories489
% Daily Value *
Total Fat 22.7g29%
Saturated Fat 5.3g26%
Trans Fat 0.54g
Cholesterol 3mg1%
Sodium 973mg41%
Total Carbohydrate 59.4g22%
Dietary Fiber 2.3g8%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 10.9g22%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 136mg10%
Potassium 156mg3%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com