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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories493
% Daily Value *
Total Fat 26.2g34%
Saturated Fat 6g30%
Trans Fat 0.02g
Cholesterol 105mg35%
Sodium 326.2mg14%
Total Carbohydrate 20.8g8%
Dietary Fiber 2.3g8%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 44.4g89%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 64.9mg5%
Potassium 548.3mg12%
Phosphorus 401.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
    1 oz (28.4 grams)
  2. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  3. Chicken, roasting, meat only, cooked, roasted
    1 cup, chopped or diced (140 grams)
  1. English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
    Serving Size: 1 oz (28.4 grams)
    Calories 68 3% DV
    Protein 2.2g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 13.7g 5% DV
    Fiber 0.7g 3% DV
    Sugars 4.2g 8% DV
  2. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  3. Chicken, roasting, meat only, cooked, roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 234 12% DV
    Protein 35g 70% DV
    Fat 9.3g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com