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Nutrition Facts
Serving Size
Whole Recipe (71g)
Calories184
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 35.6mg12%
Sodium 403.8mg17%
Total Carbohydrate 18.8g7%
Dietary Fiber 1.2g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 113.5mg9%
Potassium 138.9mg3%
Phosphorus 205.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pancakes, plain, dry mix, complete, prepared
    1 oz (28.4 grams)
  2. Pancakes, whole-wheat, dry mix, incomplete, prepared
    1 oz (28.4 grams)
  3. Butter, light, stick, with salt
    1 tablespoon (14 grams)
  1. Pancakes, plain, dry mix, complete, prepared
    Serving Size: 1 oz (28.4 grams)
    Calories 55 3% DV
    Protein 1.5g 3% DV
    Fat 0.7g 1% DV
    Carbohydrate 10.4g 4% DV
    Fiber 0.4g 1% DV
    Sugars --g --% DV
  2. Pancakes, whole-wheat, dry mix, incomplete, prepared
    Serving Size: 1 oz (28.4 grams)
    Calories 59 3% DV
    Protein 2.4g 5% DV
    Fat 1.8g 2% DV
    Carbohydrate 8.3g 3% DV
    Fiber 0.8g 3% DV
    Sugars --g --% DV
  3. Butter, light, stick, with salt
    Serving Size: 1 tablespoon (14 grams)
    Calories 70 3% DV
    Protein 0.5g 1% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com