| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 0.45g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 45mg | 2% | ||
| Total Carbohydrate 44.6g | 16% | ||
| Dietary Fiber 6.3g | 23% | ||
| Total Sugars 0.88g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.7g | 11% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 81mg | 6% | ||
| Potassium 186mg | 4% | ||
| Phosphorus 314mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||