Nutrition Facts for Waffles, plain, prepared from recipe
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 291 |
| % Daily Value * |
| Total Fat 14.1g | 18% |
| Saturated Fat 2.9g | 14% |
| Trans Fat --g |
| Cholesterol 69mg | 23% |
| Sodium 511mg | 21% |
| Total Carbohydrate 32.9g | 12% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 7.9g | 16% |
| Vitamin C 0.4mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.3mg | 13% |
| Calcium 255mg | 20% |
| Potassium 159mg | 3% |
| Phosphorus 190mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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