Nutrition Facts for Waffles, plain, prepared from recipe
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 83 |
| % Daily Value * |
| Total Fat 4g | 5% |
| Saturated Fat 0.81g | 4% |
| Trans Fat --g |
| Cholesterol 19.6mg | 7% |
| Sodium 145.1mg | 6% |
| Total Carbohydrate 9.3g | 3% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.2g | 4% |
| Vitamin C 0.11mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.66mg | 4% |
| Calcium 72.4mg | 6% |
| Potassium 45.2mg | 1% |
| Phosphorus 54mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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