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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories266
% Daily Value *
Total Fat 8.2g10%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 12.8mg4%
Sodium 397.9mg17%
Total Carbohydrate 42g15%
Dietary Fiber 2g7%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 261.6mg20%
Potassium 122.7mg3%
Phosphorus 365.5mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Waffles, plain, frozen, ready -to-heat, toasted
    1 oz (28.4 grams)
  2. Waffles, plain, frozen, ready -to-heat, toasted
    1 oz (28.4 grams)
  3. Waffles, plain, frozen, ready -to-heat, toasted
    1 oz (28.4 grams)
  1. Waffles, plain, frozen, ready -to-heat, toasted
    Serving Size: 1 oz (28.4 grams)
    Calories 89 4% DV
    Protein 2g 4% DV
    Fat 2.7g 3% DV
    Carbohydrate 14g 5% DV
    Fiber 0.7g 2% DV
    Sugars 1.4g 3% DV
  2. Waffles, plain, frozen, ready -to-heat, toasted
    Serving Size: 1 oz (28.4 grams)
    Calories 89 4% DV
    Protein 2g 4% DV
    Fat 2.7g 3% DV
    Carbohydrate 14g 5% DV
    Fiber 0.7g 2% DV
    Sugars 1.4g 3% DV
  3. Waffles, plain, frozen, ready -to-heat, toasted
    Serving Size: 1 oz (28.4 grams)
    Calories 89 4% DV
    Protein 2g 4% DV
    Fat 2.7g 3% DV
    Carbohydrate 14g 5% DV
    Fiber 0.7g 2% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com