Nutrition Facts for Waffles, plain, frozen, ready -to-heat, toasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 312 |
| % Daily Value * |
| Total Fat 9.6g | 12% |
| Saturated Fat 1.6g | 8% |
| Trans Fat --g |
| Cholesterol 15mg | 5% |
| Sodium 467mg | 19% |
| Total Carbohydrate 49.3g | 18% |
| Dietary Fiber 2.4g | 9% |
| Total Sugars 5g | 10% |
| |
Includes --g Added Sugars | --% |
| Protein 7.2g | 14% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 6.9mg | 38% |
| Calcium 307mg | 24% |
| Potassium 144mg | 3% |
| Phosphorus 429mg | 34% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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