Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (134g)
Calories166
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.39g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 467.9mg19%
Total Carbohydrate 28.8g10%
Dietary Fiber 2.4g9%
Total Sugars 0.72g1%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 14.6mg16%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 196.4mg15%
Potassium 192.8mg4%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
    1 serving (51 grams)
  2. Raw Collards
    1 cup, chopped (36 grams)
  3. Romaine Lettuce
    1 cup shredded (47 grams)
  1. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
    Serving Size: 1 serving (51 grams)
    Calories 146 7% DV
    Protein 4.4g 9% DV
    Fat 3.1g 4% DV
    Carbohydrate 25.3g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  3. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com