Nutrition Facts for Fish, herring, Atlantic, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 158 |
| % Daily Value * |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat --g |
| Cholesterol 60mg | 20% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18g | 36% |
| Vitamin C 0.7mg | 1% |
| Vitamin D 4.2mcg | 21% |
| Iron 1.1mg | 6% |
| Calcium 57mg | 4% |
| Potassium 327mg | 7% |
| Phosphorus 236mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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