Nutrition Facts for Fish, herring, Atlantic, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 45 |
| % Daily Value * |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.58g | 3% |
| Trans Fat --g |
| Cholesterol 17mg | 6% |
| Sodium 25.6mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 5.1g | 10% |
| Vitamin C 0.2mg | 0% |
| Vitamin D 1.2mcg | 6% |
| Iron 0.31mg | 2% |
| Calcium 16.2mg | 1% |
| Potassium 92.9mg | 2% |
| Phosphorus 67mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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