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Nutrition Facts
Serving Size
Whole Recipe (429g)
Calories871
% Daily Value *
Total Fat 49.7g64%
Saturated Fat 11.2g56%
Trans Fat --g
Cholesterol 330.3mg110%
Sodium 493.4mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 98.8g198%
Vitamin C 3mg3%
Vitamin D 23.2mcg116%
Iron 6mg34%
Calcium 317.5mg24%
Potassium 1797.5mg38%
Phosphorus 1299.9mg104%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Atlantic Herring
    1 fillet (143 grams)
  2. Atlantic Herring
    1 fillet (143 grams)
  3. Atlantic Herring
    1 fillet (143 grams)
  1. Atlantic Herring
    Serving Size: 1 fillet (143 grams)
    Calories 290 15% DV
    Protein 32.9g 66% DV
    Fat 16.6g 21% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Atlantic Herring
    Serving Size: 1 fillet (143 grams)
    Calories 290 15% DV
    Protein 32.9g 66% DV
    Fat 16.6g 21% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Atlantic Herring
    Serving Size: 1 fillet (143 grams)
    Calories 290 15% DV
    Protein 32.9g 66% DV
    Fat 16.6g 21% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com