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Nutrition Facts for Atlantic Herring
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories173
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 65.5mg22%
Sodium 97.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0.6mg1%
Vitamin D 4.6mcg23%
Iron 1.2mg7%
Calcium 62.9mg5%
Potassium 356.2mg8%
Phosphorus 257.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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