Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories689
% Daily Value *
Total Fat 46.7g60%
Saturated Fat 10.9g55%
Trans Fat --g
Cholesterol 235.2mg78%
Sodium 302.4mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 62.5g125%
Vitamin C 1.3mg1%
Vitamin D 54.1mcg270%
Iron 5.5mg30%
Calcium 40.3mg3%
Potassium 1055mg22%
Phosphorus 729.1mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Atlantic Mackerel
    1 fillet (112 grams)
  2. Raw Atlantic Mackerel
    1 fillet (112 grams)
  3. Raw Atlantic Mackerel
    1 fillet (112 grams)
  1. Raw Atlantic Mackerel
    Serving Size: 1 fillet (112 grams)
    Calories 230 11% DV
    Protein 20.8g 42% DV
    Fat 15.6g 20% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Atlantic Mackerel
    Serving Size: 1 fillet (112 grams)
    Calories 230 11% DV
    Protein 20.8g 42% DV
    Fat 15.6g 20% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Raw Atlantic Mackerel
    Serving Size: 1 fillet (112 grams)
    Calories 230 11% DV
    Protein 20.8g 42% DV
    Fat 15.6g 20% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com