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Nutrition Facts for Raw Atlantic Mackerel
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories205
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 3.3g16%
Trans Fat --g
Cholesterol 70mg23%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.6g37%
Vitamin C 0.4mg0%
Vitamin D 16.1mcg81%
Iron 1.6mg9%
Calcium 12mg1%
Potassium 314mg7%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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