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Nutrition Facts for Raw Atlantic Mackerel
Nutrition Facts
Serving Size
Whole Recipe (98g)
Calories200
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 68.3mg23%
Sodium 87.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 0.39mg0%
Vitamin D 15.7mcg79%
Iron 1.6mg9%
Calcium 11.7mg1%
Potassium 306.3mg7%
Phosphorus 211.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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