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Nutrition Facts for Raw Atlantic Mackerel
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories58
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.92g5%
Trans Fat --g
Cholesterol 19.8mg7%
Sodium 25.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0.11mg0%
Vitamin D 4.6mcg23%
Iron 0.46mg3%
Calcium 3.4mg0%
Potassium 89mg2%
Phosphorus 61.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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