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Nutrition Facts for Raw Atlantic Mackerel
Nutrition Facts
Serving Size
Whole Recipe (112g)
Calories230
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 78.4mg26%
Sodium 100.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0.45mg0%
Vitamin D 18mcg90%
Iron 1.8mg10%
Calcium 13.4mg1%
Potassium 351.7mg7%
Phosphorus 243mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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