Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (298g)
Calories861
% Daily Value *
Total Fat 45.1g58%
Saturated Fat 10.5g52%
Trans Fat --g
Cholesterol 311.3mg104%
Sodium 379.8mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 110.9g222%
Vitamin C 0.88mg1%
Vitamin D 0.44mcg2%
Iron 4.1mg23%
Calcium 104.9mg8%
Potassium 1807.9mg38%
Phosphorus 1239.6mg99%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Mackerel
    6oz fillet (170 grams)
  2. Kippered Herring
    1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20 grams)
  3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
    1 filet (108 grams)
  1. Cooked Atlantic Mackerel
    Serving Size: 6oz fillet (170 grams)
    Calories 445 22% DV
    Protein 40.5g 81% DV
    Fat 30.3g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Kippered Herring
    Serving Size: 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (20 grams)
    Calories 43 2% DV
    Protein 4.9g 10% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
    Serving Size: 1 filet (108 grams)
    Calories 373 19% DV
    Protein 65.5g 131% DV
    Fat 12.3g 16% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com