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Nutrition Facts
Serving Size
Whole Recipe (319g)
Calories575
% Daily Value *
Total Fat 27.1g35%
Saturated Fat 6.7g33%
Trans Fat --g
Cholesterol 230.4mg77%
Sodium 342mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 77.5g155%
Vitamin C 4mg4%
Vitamin D --mcg--%
Iron 4.4mg24%
Calcium 66.2mg5%
Potassium 1636mg35%
Phosphorus 910.6mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Mackerel
    1 fillet (88 grams)
  2. Fish, mackerel, spanish, cooked, dry heat
    1 fillet (146 grams)
  3. Cooked King Mackerel
    3 oz (85 grams)
  1. Cooked Atlantic Mackerel
    Serving Size: 1 fillet (88 grams)
    Calories 231 19% DV
    Protein 21g 23% DV
    Fat 15.7g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Fish, mackerel, spanish, cooked, dry heat
    Serving Size: 1 fillet (146 grams)
    Calories 231 19% DV
    Protein 34.4g 38% DV
    Fat 9.2g 23% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked King Mackerel
    Serving Size: 3 oz (85 grams)
    Calories 114 9% DV
    Protein 22.1g 25% DV
    Fat 2.2g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com