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Nutrition Facts
Serving Size
Whole Recipe (401g)
Calories790
% Daily Value *
Total Fat 41.7g53%
Saturated Fat 10.1g51%
Trans Fat --g
Cholesterol 291.9mg97%
Sodium 410mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 97.1g194%
Vitamin C 4.4mg5%
Vitamin D --mcg--%
Iron 5.7mg32%
Calcium 78.5mg6%
Potassium 1964.8mg42%
Phosphorus 1138.6mg91%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Mackerel
    6oz fillet (170 grams)
  2. Fish, mackerel, spanish, cooked, dry heat
    1 fillet (146 grams)
  3. Cooked King Mackerel
    3 oz (85 grams)
  1. Cooked Atlantic Mackerel
    Serving Size: 6oz fillet (170 grams)
    Calories 445 22% DV
    Protein 40.5g 81% DV
    Fat 30.3g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Fish, mackerel, spanish, cooked, dry heat
    Serving Size: 1 fillet (146 grams)
    Calories 231 12% DV
    Protein 34.4g 69% DV
    Fat 9.2g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked King Mackerel
    Serving Size: 3 oz (85 grams)
    Calories 114 6% DV
    Protein 22.1g 44% DV
    Fat 2.2g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com