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Nutrition Facts
Serving Size
Whole Recipe (425g)
Calories966
% Daily Value *
Total Fat 61g78%
Saturated Fat 14.3g72%
Trans Fat --g
Cholesterol 297.5mg99%
Sodium 340mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 97.9g196%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 6.5mg36%
Calcium 151.3mg12%
Potassium 1558.9mg33%
Phosphorus 1098.2mg88%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Mackerel
    6oz fillet (170 grams)
  2. Cooked Atlantic Mackerel
    6oz fillet (170 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Atlantic Mackerel
    Serving Size: 6oz fillet (170 grams)
    Calories 445 22% DV
    Protein 40.5g 81% DV
    Fat 30.3g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Atlantic Mackerel
    Serving Size: 6oz fillet (170 grams)
    Calories 445 22% DV
    Protein 40.5g 81% DV
    Fat 30.3g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com