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Nutrition Facts
Serving Size
Whole Recipe (510g)
Calories1336
% Daily Value *
Total Fat 90.8g116%
Saturated Fat 21.3g106%
Trans Fat --g
Cholesterol 382.5mg127%
Sodium 423.3mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 121.6g243%
Vitamin C 2mg2%
Vitamin D --mcg--%
Iron 8mg44%
Calcium 76.5mg6%
Potassium 2045.1mg44%
Phosphorus 1417.8mg113%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Mackerel
    6oz fillet (170 grams)
  2. Cooked Atlantic Mackerel
    6oz fillet (170 grams)
  3. Cooked Atlantic Mackerel
    6oz fillet (170 grams)
  1. Cooked Atlantic Mackerel
    Serving Size: 6oz fillet (170 grams)
    Calories 445 22% DV
    Protein 40.5g 81% DV
    Fat 30.3g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Atlantic Mackerel
    Serving Size: 6oz fillet (170 grams)
    Calories 445 22% DV
    Protein 40.5g 81% DV
    Fat 30.3g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Atlantic Mackerel
    Serving Size: 6oz fillet (170 grams)
    Calories 445 22% DV
    Protein 40.5g 81% DV
    Fat 30.3g 39% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com