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Nutrition Facts for Cooked Atlantic Mackerel
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories262
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 75mg25%
Sodium 83mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 23.9g48%
Vitamin C 0.4mg0%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 15mg1%
Potassium 401mg9%
Phosphorus 278mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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