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Nutrition Facts for Cooked Atlantic Mackerel
Nutrition Facts
Serving Size
Whole Recipe (88g)
Calories231
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 66mg22%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C 0.35mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 13.2mg1%
Potassium 352.9mg8%
Phosphorus 244.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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