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Nutrition Facts for Cooked Atlantic Mackerel
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories223
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 3.5g18%
Trans Fat --g
Cholesterol 63.8mg21%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.3g41%
Vitamin C 0.34mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 12.8mg1%
Potassium 340.8mg7%
Phosphorus 236.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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