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Nutrition Facts for Atlantic Mackerel (Cooked)
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories445
% Daily Value *
Total Fat 30.3g39%
Saturated Fat 7.1g35%
Trans Fat ~g
Cholesterol 127.5mg43%
Sodium 141.1mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 40.5g81%
Vitamin C 0.7mg1%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 25.5mg2%
Potassium 681.7mg15%
Phosphorus 472.6mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com