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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories89
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 44.9mg15%
Sodium 215.3mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C 0.51mg1%
Vitamin D 4.1mcg21%
Iron 1.2mg6%
Calcium 136.9mg11%
Potassium 110.2mg2%
Phosphorus 171mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, mackerel, jack, canned, drained solids
    1 oz, boneless (28.4 grams)
  2. Fish, mackerel, jack, canned, drained solids
    1 oz, boneless (28.4 grams)
  1. Fish, mackerel, jack, canned, drained solids
    Serving Size: 1 oz, boneless (28.4 grams)
    Calories 44 2% DV
    Protein 6.6g 13% DV
    Fat 1.8g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, mackerel, jack, canned, drained solids
    Serving Size: 1 oz, boneless (28.4 grams)
    Calories 44 2% DV
    Protein 6.6g 13% DV
    Fat 1.8g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com