Nutrition Facts for Fish, mackerel, jack, canned, drained solids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 156 |
| % Daily Value * |
| Total Fat 6.3g | 8% |
| Saturated Fat 1.9g | 9% |
| Trans Fat --g |
| Cholesterol 79mg | 26% |
| Sodium 379mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.2g | 46% |
| Vitamin C 0.9mg | 1% |
| Vitamin D 7.3mcg | 37% |
| Iron 2mg | 11% |
| Calcium 241mg | 19% |
| Potassium 194mg | 4% |
| Phosphorus 301mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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