Nutrition Facts for Fish, mackerel, jack, canned, drained solids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 44 |
| % Daily Value * |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.53g | 3% |
| Trans Fat --g |
| Cholesterol 22.4mg | 7% |
| Sodium 107.6mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 6.6g | 13% |
| Vitamin C 0.26mg | 0% |
| Vitamin D 2.1mcg | 10% |
| Iron 0.58mg | 3% |
| Calcium 68.4mg | 5% |
| Potassium 55.1mg | 1% |
| Phosphorus 85.5mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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