Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Fish, mackerel, jack, canned, drained solids
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories44
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.53g3%
Trans Fat --g
Cholesterol 22.4mg7%
Sodium 107.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0.26mg0%
Vitamin D 2.1mcg10%
Iron 0.58mg3%
Calcium 68.4mg5%
Potassium 55.1mg1%
Phosphorus 85.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com