Nutrition Facts for Fish, mackerel, jack, canned, drained solids
Nutrition Facts |
Serving Size |
Whole Recipe
(28g) |
|
Calories | 44 |
% Daily Value * |
Total Fat 1.8g | 2% |
Saturated Fat 0.53g | 3% |
Trans Fat --g |
Cholesterol 22.4mg | 7% |
Sodium 107.6mg | 4% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 6.6g | 13% |
Vitamin C 0.26mg | 0% |
Vitamin D 2.1mcg | 10% |
Iron 0.58mg | 3% |
Calcium 68.4mg | 5% |
Potassium 55.1mg | 1% |
Phosphorus 85.5mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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