Nutrition Facts for Fish, mackerel, jack, canned, drained solids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(190g) |
|
| Calories | 296 |
| % Daily Value * |
| Total Fat 12g | 15% |
| Saturated Fat 3.5g | 18% |
| Trans Fat --g |
| Cholesterol 150.1mg | 50% |
| Sodium 720.1mg | 30% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 44.1g | 88% |
| Vitamin C 1.7mg | 2% |
| Vitamin D 13.9mcg | 69% |
| Iron 3.9mg | 22% |
| Calcium 457.9mg | 35% |
| Potassium 368.6mg | 8% |
| Phosphorus 571.9mg | 46% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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