Nutrition Facts for Fish, mackerel, king, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 105 |
| % Daily Value * |
| Total Fat 2g | 3% |
| Saturated Fat 0.36g | 2% |
| Trans Fat --g |
| Cholesterol 53mg | 18% |
| Sodium 158mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 20.3g | 41% |
| Vitamin C 1.6mg | 2% |
| Vitamin D --mcg | --% |
| Iron 1.8mg | 10% |
| Calcium 31mg | 2% |
| Potassium 435mg | 9% |
| Phosphorus 248mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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