Nutrition Facts for Fish, rockfish, Pacific, mixed species, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 109 |
| % Daily Value * |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.03g |
| Cholesterol 61mg | 20% |
| Sodium 89mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.2g | 44% |
| Vitamin C 0mg | 0% |
| Vitamin D 4.6mcg | 23% |
| Iron 0.36mg | 2% |
| Calcium 17mg | 1% |
| Potassium 467mg | 10% |
| Phosphorus 248mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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