Nutrition Facts for Fish, rockfish, Pacific, mixed species, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(149g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.04g |
| Cholesterol 90.9mg | 30% |
| Sodium 132.6mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 33.1g | 66% |
| Vitamin C 0mg | 0% |
| Vitamin D 6.9mcg | 34% |
| Iron 0.54mg | 3% |
| Calcium 25.3mg | 2% |
| Potassium 695.8mg | 15% |
| Phosphorus 369.5mg | 30% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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